"Dinner on me if you can beat it": Alexandar Richardson rides London to Brighton + back at 39.5km/h; Manchester is 'UK capital of cycle commuting' ; Cycling 'wearing black with no lights' makes yet another appearance + mor...
Nearly there! It's Thursday, and Nick Howes is back from the dentist (no fillings required!) and has taken over the reins Jack Sexty, who got the live blog rolling this morning.