Conor McGregor’s gruelling training regime revealed including boxing, rowing, cycling, running and hardcore sparring
CONOR McGREGOR gave an insight into his relentless workout routine as the UFC star looks to swap MMA with boxing.
The Irishman is a firm believer that hardwork beats talent as his intense training regime includes boxing, rowing, cycling, running and hardcore sparring.
He captioned the video: "My high performance training program is live NOW!
"Sign up and join me in the preparation of my next fight being announced very soon!"
The Notorious is teasing his followers with an announcement regarding his next fight, which could see him agree a mega fight with Floyd Mayweather.
'Conor McGregor’s F.A.S.T Conditioning' says their routine is a based on "three specific and personalised heart rate zones".
Array Conor McGregor's tough training regime has been revealed[/caption]
Array The routine includes cycling as well as a number of other workouts[/caption]
Array The Notorious also hinted about his next fight[/caption]
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The 'Green Zone', which is your aerobic threshold, is a comfortable heart rate, this is to help build your endurance.
Whilst the 'Orange Zone' is your anaerobic threshold - which is the maximum cruising heart rate you can continuously maintain.
But the final section is the 'Red Zone' and this is maximum effort and this intense approach is to build up your power.
Array Rowing is also a big part of his routine as he prepares for the future[/caption]
Array His training program is split into three heart rate zones[/caption]
The 28-year-year-old is offering a 12-week program, which available for beginner, intermediate and advanced athletes.
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