Anthony Joshua reveals his 5,000 calorie-a-day diet including chicken wings, Chinese food and pizza in Instagram feast-snap ahead of Joseph Parker clash


ANTHONY JOSHUA is fuelling up for his heavyweight unification clash with Joseph Parker with an incredible 5,000 calories per day diet.

The British star, 28, last year revealed he eats the outrageous amount of food in the build-up to a fight.

Anthony Joshua shared this image of his massive feast on Instagram
Anthony Joshua shared this image of his massive feast on Instagram
Instagram @anthony_joshua

Next week’s fight with New Zealander Parker seems to be no different either, as he posted a snap on Instagram showing off a mountain of nosh.

In the pictures, Joshua – surrounded by his team – can be seen munching on chicken wings, chicken skewers, Chinese food, Jamaican patties and even pizza.

AJ even opted to wash it all down with a cold can of full-sugar Coca Cola.

With just eight days left until the fight, it’s understandable the British star is stepping up his calorie intake.

Anthony Joshua is deep in training for his March 31 fight with Joseph Parker
Anthony Joshua is deep in training for his March 31 fight with Joseph Parker
PA:Press Association

Joshua's massive pre-Parker feast

Chicken skewers
Chinese platter
Chicken wings
Pizza
Jamaican patties
Dips
Sweet chilli sauce
Can of Coke

Last year, ahead of Joshua’s clash with Wladimir Klitschko, his nutritionist Mark Ellison revealed all about his daily diet.

Just under a year ago, AJ would eat FIVE eggs for breakfast, with a side of avocado, wholemeal toast, porridge, fruit, yogurt and honey.


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There’s even more protein on the lunch menu, with piles of pasta teamed-up with two salmon fillets, jacket potatoes and salad.

The protein-heavy dinner packs in a whole, skinless chicken, houmous, rice and more avocado – as well as a host of casein-rich protein shakes throughout the day to aid recovery.

Joseph Parker with be Anthony Joshua's opponent in Cardiff next week
Joseph Parker with be Anthony Joshua’s opponent in Cardiff next week
Getty

But despite his flawless record and carefully-planned diet, Joshua recently revealed he is not taking Parker lightly.

AJ claimed: “Parker is a phenomenal champion – tough, he has his [Samoan] heritage and he wants to prove he’s a worthy champion.

“Anyone I fight, they always come 30 per cent better than what I’ve seen so I can’t expect the same old Parker in the ring on March 31.

Anthony Joshua last year revealed he smashes 5,000 calories per day while training
Anthony Joshua last year revealed he eats 5,000 calories-a-day while training
PA:Press Association
Anthony Joshua takes on Joseph Parker in the heavyweight unification fight on March 31
Anthony Joshua takes on Joseph Parker in the heavyweight fight on March 31
PA:Press Association

“I’ve seen there’s been a lot of talk about the future but my future ends on March 31.

“That’s where my goal is and that’s where I’m focused on… I can’t take my eye of this guy.

“He’s talented and he wants to prove himself.”


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